DNA Fitness Test

Genetic variations can significantly influence athletic performance, guiding whether an individual is better suited for endurance, strength, or power-based sports. Studies show that elite athletes often carry specific DNA variants that enhance performance in their chosen disciplines.

This DNA test analyzes key genes related to endurance (e.g., PPARD, VEGFA, ACE), strength (ACVR1B, IL6), and power (ACTN3, AGT), along with genes influencing how your body responds to exercise, recovers, and handles injury (PPARGC1A, COL1A1, COMT, and others).

By understanding your unique genetic profile, you can tailor your fitness plan to match your biological strengths, optimize performance, and reduce injury risk. Please note: most associations are based on studies in Caucasian populations and may not apply equally across all ethnicities.